Hypnotherapy is often portrayed as something new-age or mystical, when in practice nothing could be further from the truth.  Essentially a good hypnotherapist exploits the power within each of us to promote a better understanding and self-awareness. By utilising deep relaxation methods and positive suggestion, the possible benefits are immense. The process itself is relatively straightforward and practical, with constructive applications for day-to-day life. 

Cognitive Behavioural Hypnotherapy is a branch of hypnotherapy which integrates CBT (Cognitive Behavioural Therapy) and hypnotherapy. When combined, the results can be spectacular. CBT utilises an action/goal orientated approach to problem solving, in order to change negative and harmful thought processes/behaviours.  When used in tandem, the application of hypnosis with CBT intensifies an individual’s ability to respond, and therefore improves the likelihood of a positive outcome.